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For everyone, well-being is a journey. The secret is committing to that journey and taking those first steps with hope and belief in yourself.
Deepak Chopra
Hi, I’m Katie
I’m a national board Certified Health & Wellness Coach with a mission to help others take back control of their lives and get back in tune with their bodies. I work with those who understand the value of good health, are ready to take action to feel vibrant.
Anything sound familiar?
You feel like you are constantly running out of energy, overly stressed or anxious, and there never seem to be enough hours in the day
You want to make healthy changes, but have not found a way to make them stick
Your doctor has warned you that it is time for a lifestyle change
You are overwhelmed by all the health and nutrition info out there and do not know which direction to turn
Your digestive system runs the show, it’s loud, it’s rude, and unpredictable
Just the word “hormones” make you cringe
The appearance of your skin seems to change on a day-to-day basis
You have forgotten what it feels like to do activities that bring you joy and happiness
Your day-to-day routine just is not taking you where you want to be
Your inner critic keeps you from making those first steps
The weight will not find its way off your body or always finds its way back
You feel like you are fighting an invisible illness that no one else seems to be able to see or hear
You are ready for lifelong lasting change!
If you can relate to even one of these, don’t worry friend, there are brighter days ahead! It is time to choose a new path on your journey.
Let today be the day you choose you!
Why Functional Medicine? Why Coaching?
Functional Medicine targets the underlying root cause of chronic issues. Focusing on treating the root cause as opposed to only treating the symptoms.
A Functional Medicine Health Coach walks alongside you on your path to wellness, customizing a plan made just for you, that fits your individual life. Together we will look at all the pieces of your unique life that you may have never looked at before. Not only your physical, but also your emotional, mental and even spiritual health. In this partnership you will explore things like your relationship with food, exercise and movement, sleep patterns, and stress management. You will look deep into your strengths, your meaningful relationships, your values, and the things that bring you joy. Together we will find what’s working and what is not to make simple, effective, lasting change to improve your health and well-being. Dealing with any type of health struggle can be a lonely road. You don’t have to go at it alone. I’m here to help.
How health coaching can help
MY CLIENTS COME FROM ALL DIFFERENT WALKS OF LIFE, young adults dealing with stress and anxiety, burnt out middle-aged parents whom have lost touch with the person they once were and any forms of self care, and high-performance individuals struggling to find time for their health and keep up with their busy schedules. However, they all have one thing in common, they just want to feel good and be the best version of themselves!
When we create the environment to properly heal the gut, so much more unfolds both physically and mentally.
areas my clients have seen results:
Reversing Digestive & Gut Disorders
Decreased Stress
Reduced Anxiety
Weight Loss
Balancing Hormones
Lowering Blood Sugar
Reducing Migraines
Incorporating a Consistent Exercise Routine
Reduced Inflammation
Increased Mindfulness
Improved Sleep Quality
Building a Healthy Relationship with Food
Happier Life Balance & Routines
Deeper Understanding of Mind & Body
Increased Social Connectedness
Reduction in Negative Self Talk & Thought Patterns
Creating Habits that Last
Finding of True Joy
and so much more!
What MAKES SPROUT INTO WELLNESS DIFFERENT
Sprout Into Wellness was founded combining my passions. My experience from my own personal journey, conquering my own debilitating gut health issues and anxiety struggles. My background as a plant-based chef, running a successful in home meal service, where I assisted my clients in making dietary changes and educating them on how to heal their bodies through food and most importantly, plants! As well as my personalized, strength-based approach style of coaching, which ties deeply in healing through plant-based foods and calming of the inner self. I wholeheartedly believe that having a coach in your corner while making difficult lifestyle and behavior changes is not only effective but meaningful, inspiring, and rewarding.
The biggest difference, MY CLIENTS SEE RESULTS!
Don’t take my word for it. Hear it from them!
start your healing journey Today!
Book your Free 20-Minute Discovery Call