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Functional Medicine Health and Wellness Coaching
 
 

Personalized

Functional Medicine Health Coaching

 

You are a unique individual. You deserve a unique approach, tailored to you. In 1:1 coaching we will work together diving into the root causes of your health struggles and co-create a wellness plan based off your priorities. We will explore your strengths and values, using these to create simple, achievable steps to move you towards a thriving, meaningful, healthy, happy life.

As your coach, I promise to always walk beside you on your journey, never in front. I will be there to support your significant lifestyle changes, helping you find the power to take back control of your health. Here, you will be always be heard. It’s time to stop feeling sick and tired. Together let’s build the vibrant, fulfilling life you deserve!

 
Modern minimalist view of green plant in brown bottle in front of white wall.
 

 How to get started

It’s important that you feel a connection with your coach. That’s why we always begin with a Free Discovery Call. This will allow us the time to connect and discovery if we are that perfect fit.

Book your Discovery Call below to get started and reclaim the life your love.

TAKE BACK CONTROL OF YOUR LIFE, ONE SIMPLE STEP AT A TIME

 
 

The Life(Style) changer

12 Week program

Together we will dive deep, developing a personalized plan tailored to fit your health and well-being goals, talking through challenges, and helping you discover how to take charge of your own health. Only a small amount of clients are accepted each month, allowing you the get the accountability and support you deserve.

OVER 12 weeks we will work together to co-create a personalized plan to take you where you want to be. With each follow-up session we will re-evaluate and track your progress and discuss obstacles. You will leave these 12 weeks with an abundance of tools to keep you on top of your health goals, and feel realigned with your personal strengths and motivators to keep you soaring high. After our time together most clients feel elightened, have a heightened sense of awareness and mindfulness, and the motivation to keep feeling strong, healthy and nourished, both physically and mentally.

program investment - $975

* MONTHLY PAYMENT OPTION available for $350/month

 
 

program includes

  • One Foundation Session (60 minute)

  • Bi-Weekly Follow-up Sessions (45 minutes)

  • Weekly Progress Check-ins & Accountability

  • Chat messaging support between sessions

  • Detailed notes after every visit of your Personalized Wellness Plan with approachable, buildable action steps

  • Access to supplement dispensary with 10% discount

  • Invite to the Personal Wellness Portal website and app, where you will have access to:

    • Directly message with Katie between sessions through private chat function

    • Send and receive important forms and records

    • Easily schedule and cancel appointments at your convenience

    • Detailed notes and action steps after every session

    • Customized handouts and resources to support your unique journey

    • Apple Health & Fitbit integration

    • Lifestyle & Nutrition Journals with weekly review & notes

 
 
 

Reconnections

 

(For Return Clients Only)

For those who have already worked with me and are looking to reconnect, this is for you.

Whether you have new goals, feel yourself slipping back to old behaviors, or just want to continue working on becoming the best version of you, I offer continued support to fit your needs.

Book a time for us to reconnect and pick your perfect plan.