“Katie is extremely knowledgeable with how our mind, body and soul work as one. She listens to you, asks the right questions and always has a professional answer that makes sense and provides insight to how our body and mind work. She provided professional resource materials to reference and was always available for a midweek check in if I needed it. I had never worked with a health coach before but I would certainly do it again. Katie has opened my mind and heart to live a meaningful life where I feel fulfilled as a parent, wife, career-women and to always practice self-care. If you want to make a major life change or even a small one, Katie is your girl!”

– Christian K.

"Katie made it easy to be open and honest throughout my coaching. She let me guide what I wanted to achieve and how I wanted to do so, all while supporting and encouraging me along the way. Her suggestions were helpful and I wasn't afraid to admit when something didn't work for me. She has a comforting presence that makes her a great fit as a coach. I feel more confident and happy and am excited to continue to grow and improve moving forward."

– Stephanie B.

“I have learned so much through my coaching experience with Katie! She is very thoughtful and sends helpful tips to keep you on track and motivated each week. I learned so much about phytonutrients, how to properly cook foods to maintain their nutritional content, and I actually hit my goals! It makes a huge difference having someone like Katie who cares about your health helping you through it. I have never been able to hit my goals when trying to do it all alone. Highly recommend!”

– Abigail S.