Get Ready to Transform Your Health.

Your all-access pass to gut healing, hormone optimization, & rebooting your metabolic health.

let's do this!

Break free from the cycle of fatigue + overwhelm & take charge of your health for good!

If you’ve tried …

Diets, cleanses, and protocols that leave you feeling deprived, depleted and frustrated.
Balancing work, family, and health, only to feel burnt out.
Improving your lab results or weight without seeing any real progress.
Then you are exactly who I work with.

Here’s why this will work …

We’ll use data to uncover what your body truly needs.
You will have a clear, step-by-step plan tailored to your unique health.
With regular check-ins & progress tracking, you’ll see measurable improvements.
You’re in the right place.

Health coach Katie Sherman in kitchen sprinkling hemp seeds on salad. — Hi, I’m Katie Sherman

*Functional Medicine + Plant-based Nutrition + Women’s Health & Wellness Coach*
After navigating my own health challenges, I discovered the life-changing impact of addressing the root causes of imbalance rather than masking symptoms. This journey ignited my passion for helping women transform their health with a heart-centered, compassionate approach that celebrates your unique strengths and individuality.
With over a decade of experience working with Functional Medicine doctors, I’ve guided hundreds of women in uncovering hidden imbalances, optimizing their hormones, and improving metabolic health. Through personalized lab testing, tailored nutrition plans, and sustainable habit-building, I combine data-driven strategies with deep empathy to illuminate your path to a vibrant, balanced life.
You deserve to feel your best, inside and out. Let’s create lasting change together, so you can thrive with confidence and ease.

reboot your health

Common signs of poor metabolic health.

Weight Gain

Irregular Periods

Acne

Insulin Resistance

Anxiety

Fatigue

Constipation

Brain Fog

Dry Skin

High Cholesterol

Hypothyroidism

Mood Swings

Painful Periods

Depression

Weight Gain Irregular Periods Acne Insulin Resistance Anxiety Fatigue Constipation Brain Fog Dry Skin High Cholesterol Hypothyroidism Mood Swings Painful Periods Depression

"I now know how to listen to my body and give it exactly what it needs."

Working with Katie has been the best decision I ever made for myself! I was tired all the time, 20 pounds overweight, had terrible periods, and felt like no one knew how to help me. With Katie’s guidance I was able to build a routine where I finally am watching the weight fall off and, like magic, my energy and hormones are changing with it. The tools I have to use in my daily life are my favorite part, especialy knowing that I now know how to listen to my body and give it exactly that it needs. If you are struggling, Katie is the magician you need.
— Carrie - San Francisco, CA
"I dropped 19 pounds, lowered my cholesterol, and feel so much more confident..."

Working with Katie has changed everything for me. She helped me understand the ‘why’ behind my habits, and I had no idea how much my mindset was affecting my health. In just 12 weeks, I dropped 19 pounds, lowered my cholesterol, and feel so much more confident in my choices. Best decision I ever made for my health!
- Natalie - Miami, FL
"I feel fulfilled as a parent, wife, and career-women"

Katie is extremely knowledgeable with how our mind, body and soul work as one. She listens to you, asks the right questions and always has a professional answer that makes sense and provides insight to how our body and mind work. She provided science-backed resource materials to reference and was always available for extra check-ins when I needed it. I had never worked with a health coach before but I would certainly do it again. Katie has opened my mind and heart to live a meaningful life where I feel fulfilled as a parent, wife, and career-women, and always practice self-care. If you want to make a major life change or even a small one, Katie is your girl!
— Christian - Buena Vista, CO
"I always left every session feeling energized & hopeful."

I worked with Katie over several months & it was wonderful. I'm already kind of a health nut, so some wondered why I would need a health coach. She focuses on so much more than physical health, though in my case, we focused on mental & emotional health just as much as physical. She has an amazing way of building you up & shining a light on your strengths, yet gently pushing you to keep moving forward. I always left every session feeling energized & hopeful.
— Jessica - North Port, FL
" I went from the girl who couldn't tolerate vegetables to thriving on a plant-based diet!"

For the last 10 years I’ve felt helpless living with IBS, which I thought was a lifelong condition I’d always battle. I was tired all the time, depressed, and embarrased of my skin. I took a leap of faith and signed up for Sprout Into Wellness’ program and I cannot say enough how happy I am that I did! Katie helped me uncover that IBS was the side effect of the lifestyle I was living and the amount of stress I was under. Slowly I was able to add more and more foods into my diet. My energy boosted, my anxiety lifted and with each session I couldn’t wait to see how much further we could take things. I went from the girl who couldn’t tolerate vegetables to thriving on a 100% plant-based diet!
— Brooke - Chicago, IL

Ready to hit the Reset Button on your health?

The Lifestyle Changer is a 4 month program designed to help you effortlessly prioritize your health. Using a Functional Medicine approach and data tracking, we’ll uncover the root causes of your health challenges, illuminate your inner strengths, and break free from merely surviving to truly thriving.
Discover the personalized Functional Medicine coaching program designed to help you uncover root causes and reboot your health journey.

Explore the program