• The Lifestyle Changer

    Transform Your Health in 4 Months with Root Cause Healing

    Discover a personalized plan to optimize your gut health, reboot your metabolism, and feel good in your own skin—backed by data and continuous support.

    VIEW PLANS & PRICING

Uncover the Root Causes & Rewrite Your Health Story.

We live in a world where 93% of Americans are considered metabolically unhealthy. This staggering statistic highlights how common it is to feel off-balance, exhausted, and stuck in unhealthy patterns. But it doesn’t have to be this way.

Do you find yourself overwhelmed by the constant demands of work, family, and life? Does prioritizing your health feel like an impossible task? You’re not alone. Many women struggle to break free from the cycle of stress, fatigue, and unfulfilled goals.

Now imagine this: evolving from surviving the day to thriving with intention. Picture yourself with steady energy, a clear head and mood, and confidence in your ability to care for your body. This isn’t just a dream—it’s within reach.

With my personalized 4-month program, we’ll use data-driven insights and sustainable strategies to uncover what’s holding you back, so you can create lasting change. Through a supportive telehealth platform and app, I’ll guide you step by step toward vibrant health and a balanced life.

Laptop on desk with mouse and glass of water.

Personalized Coaching & Data-Driven Results

Over 4 months, you’ll receive tailored 1:1 coaching designed to address the root causes of your health challenges and track measurable progress.

Labs will be recommended based on your individual health needs, allowing us to uncover hidden imbalances and design a plan that’s truly personalized for you. Later in the program, we’ll retest any labs needed to measure improvements —keeping you motivated and informed.

Through regular virtual check-ins, daily journal reviews, and continuous support, we’ll monitor your progress, make adjustments, and tackle obstacles as they arise.

Glass of water and supplements with sun rays.

Root Cause Healing

Dive deep into your health with a Functional Medicine approach that focuses on identifying the root causes of your struggles.

Together, we’ll identify patterns in both your lifestyle and health holding you back, explore things like optimal ranges (not just “normal”) in your labs, using this data to create a personalized plan that empowers you to take charge of your health. This holistic method blends evidence-based strategies with a compassionate approach to help you achieve lasting transformation.

Bag of oranges with palm leave shadows.

Confident, Nourishing Choices

Empower yourself to make healthier food choices that nourish your body and support your well-being at every stage of life.

Whether you're looking to eat more plants or transition to a plant-based lifestyle, you'll gain confidence in the kitchen through our sessions.

With personalized guidance and access to resources like a seasonal recipe vault, you’ll develop the skills to create balanced, plant-focused meals that fit seamlessly into your life.

Legs and hand of woman meditating, burning incense with crystals.

Transform Your Mindset

Your mindset is the foundation of your wellness journey. If stress, overwhelm, or limiting beliefs are holding you back, it’s time to make a change.

Together, we’ll develop tools that foster mindfulness, awareness, and a positive outlook, helping you overcome barriers and stay motivated.

By the end of the program, you’ll feel aligned, empowered, and equipped to maintain your health goals, both physically and mentally, setting the stage for lasting success.

Health Coach Katie Sherman sitting on kitchen counter with green smoothie.

Meet Your Coach

Hi, I’m Katie, a Functional Medicine Health & Wellness Coach with over a decade of experience helping women break free from the cycle of feeling unwell.

My journey began with my own health challenges, and I know firsthand the frustration of searching for answers. That’s why I’m passionate about empowering women to uncover the root causes of their health struggles and create lasting, positive change.

Through personalized guidance, mindset shifts, and evidence-based strategies, I help women just like you transform their health and feel confident in their own skin. Together, we’ll celebrate your strengths, illuminate your path to balance, and create a wellness plan that’s as unique as you are.

Empower your health. Embrace your future.

Ready to work together?

  • "I'm more energized and healthier than ever."

    I had always wanted to try a plant-forward diet for better health, but was terrified because I’ve dealt with IBS for as long as I can remember. Katie’s guidance made all the difference. We took it SLOW and her tips and suggestions, made the transition go smoothly. Now, I’m not only enjoying a variety of delicious plant-based meals, but I also am more energized and healthier than ever. My gut health is the better than ever before!

    — Sarah - Rochester, NY

  • "I feel empowered and ready to embrace this next chapter of my life"

    Before working with Katie, I had no idea what perimenopause even was. It was like a hidden chapter of life that no one talks about, not even my OBGYN. Katie opened my eyes to the realities that are often hushed by society and the healthcare system. Understanding what was happening with my body gave me the mental peace I needed to start working on my daily habits. Now, I feel empowered and ready to embrace this next chapter of my life with confidence and clarity. There is no way I would be where I am today without Katie’s guidance.

    — Rachel - St. Louis, MO

  • "I'm finally getting the care I deserve."

    For years I felt aggravated and unheard by my doctors. I didn’t know how to articluate what was going on with my body. Even though my labs showed everything was normal, I knew something was wrong. With Katie’s help, I learned how to communicate my symptoms and concerns effectively, which led to the correct testing and a more productive relationship with my healthcare providers. Now, I feel confident and empowered in my medical appointments, and I’m finally getting the care I deserve. Katie transformed how I approach my health.

    — Megan, Salt Lake City, UT

  • "I feel like myself again."

    I was struggling with intense perimenopause symptoms that made me feel like I was losing my mind. Hot flashes, mood swings, and anxiety were taking over my life. Katie guided me through this challenging phase with compassion and expertise. Through swaps in my diet, daily routines, and helping me change my thought patterns around this phase of my life, my symptoms have drastically reduced, and I feel like myself again. I can’t thank her enough for helping me regain my sanity and feel balanced once more.

    — Amber, Orlando, FL

  • "My migraines have significantly reduced."

    I had been suffering from chronic migraines for years, and nothing seemed to help. Katie’s approach was different, she took the time to understand my triggers and guided me through a holistic plan that included nutrition, gut healing, stress management, and daily routines. Over time, my migraines have significantly reduced, and I feel like I have my life back. Katie’s support was the key to finding relief, and I’m so grateful for her expertise and care.

    — Olivia - Boulder, CO

  • "I actually hit my goals!"

    I have learned so much through my coaching experience with Katie! She is very thoughtful and sends helpful tips to keep you on track and motivated each week. I learned so much about nutrition, how to properly cook foods to maintain their nutritional content, and I actually hit my goals! It makes a huge difference having someone like Katie who cares about your health helping you through it. I have never been able to hit my goals when trying to do it all alone. Highly recommend!

    — Abigail - Barnhart, MO

  • "All my labs have normalized, and I better than I ever knew possible."

    I was referred to Katie by my Functional Medicine doctor when I needed to make lifestyle changes to avoid being put on thyroid medication. From the very start, Katie provided the support and accountability I needed to stay on track. I choose to continue working with her for 18 months as I needed her each step of the way. The time together has been life-changing—I’m beyond excited to share that all of my labs have normalized, and I feel better than I ever knew possible. Katie’s guidance has been invaluable, and I’m so grateful for her expertise and unwavering support.

    — Elizabeth - St. Louis, MO

Inside This Program You’ll Find

*

Inside This Program You’ll Find *

✓ Personalized Health Roadmap

A week-by-week plan tailored to your unique health needs, complete with actionable steps, goal-setting, and continuous adjustments to keep you moving forward.

✓ Seasonal Recipe Vault

Access a curated library of gut-healthy, plant-focused, seasonal recipes, including a done-for-you meal plan, step-by-step meal prep guide, and tools to build your own weekly meal plans—making healthy eating easy and enjoyable.

✓ Lab Recommendations & Progress Tracking

Based on your specific health concerns, I’ll guide you on lab tests to consider, helping you recognize patterns and understand the difference between “normal” and “optimal” ranges. Regular progress tracking ensures you see measurable improvements over time, keeping you motivated and informed.

✓ Mindset Mastery Tools

Proven techniques to reduce stress, enhance mindfulness, and foster self-care, all designed to support your mental and emotional well-being.

✓ Continuous Support & Easy Access

Stay connected and accountable with daily journal reviews, real-time guidance, and a dedicated portal for logging meals, tracking progress, and sharing insights—all from the comfort of your home.

Take the Next Step Toward Your Wellness Journey

 

Start Your Transformation Today

Ready to take control of your health and start feeling your best? Begin your personalized journey now and embrace the change you deserve.

Need More Information?

Have questions or want to learn more before committing? Schedule a free Reset Strategy Session to explore how this program can support your health goals.

Join Our Wellness Community

Not quite ready for coaching but want to stay connected? Join our community for tips, resources, and inspiration to support your wellness journey.

FAQs

  • The improvements you experience will depend on your effort and commitment to the program. Many clients notice significant progress in areas such as increased energy, improved mood, better stress management, and enhanced overall well-being.

    I specialize in working with symptoms and conditions including:

    • Digestive issues

    • Chronic stress and fatigue

    • Hormonal imbalances

    • Autoimmune challenges

    This program is designed to address the root causes of these issues, guiding you toward sustainable, lasting health improvements.

  • Sprout Into Wellness does not accept insurance. However, many clients use their HSA or FSA funds to cover the cost of the coaching program.

    I recommend checking with your provider to confirm eligibility before enrolling.

  • A health coach is not licensed to diagnose, perform testing, or treat specific illnesses, nor do they replace the role of a licensed mental health professional.

    Health coaches are experts in behavior change, positive psychology, and creating sustainable lifestyle shifts. While a nutritionist focuses on dietary guidance and a therapist addresses mental health, a health coach bridges these areas, helping you integrate healthy habits into your daily life.

    Health coaching also complements your healthcare team, providing additional support to help you achieve your health goals in a holistic, personalized way.

  • During our first session, we’ll discuss your health goals and review what you’ve tried so far. Based on your unique needs, I’ll recommend specific labs that may be most beneficial and cost-effective for your journey.

    You’ll have the option to order these labs directly through the testing company or consult with your primary care physician to see if they can place the orders through your insurance.

  • Absolutely! My programs are designed to meet you where you are, even if you’re not currently following a plant-based diet. In fact, many of my clients aren’t exclusively plant-based. My focus is on creating a healthy, balanced diet centered around seasonal whole foods, tailored to your unique needs and goals.

    If you’re interested in incorporating more plant-based options into your lifestyle, I’ll guide you through the process in a way that feels natural and sustainable. The Seasonal Recipe Vault also includes meat options (when requested), allowing you to customize meal plans to suit your preferences.

  • Not at all! This program is about helping you make nourishing, plant-forward choices that seamlessly fit into your lifestyle.

    You’ll develop the skills and confidence to create balanced, sustainable meals that work for you—without the pressure of rigid meal plans. The goal is to empower you to make healthy decisions that feel natural and achievable long-term.

  • How often will we meet and for how long?
    Over the course of the 4-month program, we’ll have 8 bi-weekly sessions, each lasting 45 minutes. These sessions are conducted via Zoom, offering flexibility and convenience for your busy schedule.

    In addition to our scheduled sessions, you’ll have 24/7 access to me through your secure client portal, where you can chat, send photos, and check in as needed. I’ll also review your journals daily and provide guidance during our Monday Kickoffs to help you start each week on track.

    You can easily schedule or reschedule sessions directly through the portal at your convenience.

  • You’ll have the option to continue your journey with me through additional sessions or a customized follow-up program. These options are designed to help you maintain your progress, deepen your results, and stay on track toward your long-term health goals.

The Lifestyle Changer - 4 Month Program

  • Payment in Full

    ✓ ONE-TIME PAYMENT
    No recurring charges

    ✓ OVER 10% SAVINGS
    Off the total price

    1 payment of $1,849

  • Flexible Monthly Payments

    ✓ FLEXIBLE PRICING
    Spreading Cost Over 4 Months

    ✓ AFFORDABLE INSTALLMENTS
    Charged on the Same Day Each Month

    4 Payments of $497
 

Ready to Transform Your Life?

 
 

Book a Reset Strategy Session.

Have questions or want to learn more about 1:1 coaching? Book a free 20-minute Reset Strategy Session with Katie to discuss how the Lifestyle Changer Program can help you navigate your health journey.

Ready to take the plunge? Purchase your coaching package and book your first session here.