• The Lifestyle Changer

    Transform Your Health and Mind with the 12-Week Personalized Coaching Program

    Discover a journey tailored to uncover the root causes of your health challenges and empower you to achieve lasting wellness.

    VIEW PLANS & PRICING

Uncover the Root Causes & Rewrite Your Wellness Story.

Are you feeling overwhelmed by the demands of work, family, and life? Constantly putting your health on the back burner and merely surviving day to day? I understand the unique challenges busy women face, I’m here to help you break free from this cycle.

Imagine shifting from just surviving to truly striving and thriving. Picture a life where you feel nourished, balanced, and full of energy. You’re not just managing your health—you’re transforming it. With my personalized coaching program, delivered entirely through a convenient telehealth platform, I’m here to guide you every step of the way, ensuring you achieve lasting change and vibrant health.

Laptop on desk with mouse and glass of water.

Personalized Coaching & Ongoing Support

Over 12 weeks, you’ll receive tailored 1:1 coaching designed to meet your unique health and wellness goals.

With regular virtual check-ins, private messaging, and continuous support, we’ll track your progress, tackle obstacles, and adjust your plan as needed.

With a select number of spots available each month, I ensure you receive the dedicated accountability and guidance you deserve.

Glass of water and supplements with sun rays.

Root Cause Healing

Dive deep into your health with a functional medicine approach that uncovers and addresses the root causes of your struggles.

Tailored to your unique needs, this holistic method integrates with traditional practices, empowering you to take charge of your health and experience long-lasting transformation.

Bag of oranges with palm leave shadows.

Confident, Nourishing Choices

Empower yourself to make healthier food choices that nourish your body and support your well-being at every stage of life.

Whether you're looking to eat more plants or transition to a plant-based lifestyle, you'll gain confidence in the kitchen through our sessions.

Instead of rigid meal plans, you’ll develop the skills to make sustainable, balanced choices that align with seasonal eating.

Legs and hand of woman meditating, burning incense with crystals.

Transform Your Mindset

Mindset coaching is key to your overall transformation. If stress or negative thought patterns are holding you back, it’s time to make a change.

Together, we’ll develop tools that foster mindfulness, awareness, and a positive outlook, helping you overcome barriers and stay motivated.

By the end of 12 weeks, you’ll feel enlightened, empowered, and equipped to maintain your health goals, both physically and mentally, setting the stage for lasting success.

Who It’s For & Why It Works

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    Empowered Women Ready for Change

    Tailored for busy women who are seeking to prioritize their health and navigate life’s challenges with confidence and support.

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    Continuous Connection & Accountability

    Stay on track with a dedicated portal app for logging meals, sharing progress, and accessing real-time support whenever you need it.

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    Holistic, Root-Cause Approach

    A blend of functional medicine and mindset coaching addresses the root causes of your health challenges for lasting transformation.

let's get started
Health Coach Katie Sherman sitting on kitchen counter with green smoothie.

Meet Your Coach

Hi, I’m Katie, a Functional Medicine Health & Wellness Coach specializing in plant-based nutrition, mindset shifts, and empowering women to take control of their health.

With years of experience and a passion for helping women thrive, I’m here to guide you on a transformative journey toward wellness.

I believe in addressing the root causes of your challenges and providing the support and tools you need to create lasting, positive changes in your life.

Empower your health, embrace your future.

Ready to work together?

  • "I feel empowered and ready to embrace this next chapter of my life"

    Before working with Katie, I had no idea what perimenopause even was. It was like a hidden chapter of life that no one talks about, not even my OBGYN. Katie opened my eyes to the realities that are often hushed by society and the healthcare system. Understanding what was happening with my body gave me the mental peace I needed to start working on my daily habits. Now, I feel empowered and ready to embrace this next chapter of my life with confidence and clarity. There is no way I would be where I am today without Katie’s guidance.

    — Rachel - St. Louis, MO

  • "I'm finally getting the care I deserve."

    For years I felt aggravated and unheard by my doctors. I didn’t know how to articluate what was going on with my body but I even though my labs showed everything was normal, I knew something was wrong. Through her coaching, I learned how to communicate my symptoms and concerns effectively, which led to the correct testing and a more productive relationship with my healthcare providers. Now, I feel confident and empowered in my medical appointments, and I’m finally getting the care I deserve. Katie truly transformed how I approach my health!

    — Megan, Salt Lake City, UT

  • "I feel like myself again."

    I was struggling with intense perimenopause symptoms that made me feel like I was losing my mind. Hot flashes, mood swings, and anxiety were taking over my life. Katie guided me through this challenging phase with compassion and expertise. Through swaps in my diet, daily routines, and helping me change my thought patterns around this phase of my life, my symptoms have drastically reduced, and I feel like myself again. I can’t thank her enough for helping me regain my sanity and feel balanced once more.

    — Amber, Orlando, FL

  • "My migraines have significantly reduced."

    I had been suffering from chronic migraines for years, and nothing seemed to help. Katie’s approach was different, she took the time to understand my triggers and guided me through a holistic plan that included nutrition, stress management, and daily routines. Over time, my migraines have significantly reduced, and I feel like I have my life back. Katie’s support was the key to finding relief, and I’m so grateful for her expertise and care.

    — Olivia - Boulder, CO

  • "I actually hit my goals!"

    I have learned so much through my coaching experience with Katie! She is very thoughtful and sends helpful tips to keep you on track and motivated each week. I learned so much about nutrition, how to properly cook foods to maintain their nutritional content, and I actually hit my goals! It makes a huge difference having someone like Katie who cares about your health helping you through it. I have never been able to hit my goals when trying to do it all alone. Highly recommend!

    — Abigail - Barnhart, MO

Inside This Program You’ll Find

✓ Personalized Health Roadmap: A clear, evolving week-by-week plan that adapts to your progress, from thorough initial assessments to actionable goal-setting and follow-up sessions.

✓ Flexible Nutrition Guidance: Expert support to confidently incorporate more plant-based foods into your diet, with personalized tips for seasonal eating that fit your lifestyle.

✓ Mindset Mastery Tools: Proven techniques to reduce stress, enhance mindfulness, and foster self-care, all designed to support your mental and emotional well-being.

✓ Holistic Health Insights: A unique blend of functional and traditional medicine approaches, offering comprehensive care that addresses the root causes of your health challenges.

✓ Continuous Support & Easy Access: Stay connected and on track with a dedicated portal app for sharing food and lifestyle journals, sending photos, personalized handouts, and receiving seamless chat support—all from the comfort of your home.

That inner light guiding you here, ready to prioritize your well-being and embrace your journey… trust it.

What People Are Saying

 

“Wow! I had no clue how poorly I was sleeping, until I had a good night’s sleep.”

— Brittany

 

“My doctor called to ask me what I’d been up to when he got my lab results back today. Then he took me off one of my medications!”

— Kristin

“I’ve gone to the bathroom every single day this week, for the first time in my life!”

— We’ll keep this one Anonymous

 

“When I went shopping today I instantly recognized the colors I needed to add to my cart that were missing. It felt easy!”

— Neka

Take the Next Step Toward Your Wellness Journey

 

Start Your Transformation Today

Ready to take control of your health and start feeling your best? Begin your personalized coaching journey now and embrace the change you deserve.

Need More Information?

Have questions or want to learn more before committing? Schedule a free discovery call to explore how this program can support your health goals.

Join Our Wellness Community

Not quite ready for coaching but want to stay connected? Join our community for tips, resources, and inspiration to support your wellness journey.

FAQs

  • The results you experience will depend on the effort and consistency you put into the program. However, many clients see significant improvements in areas like energy, mood, stress management, and overall well-being.

    I specialize in addressing symptoms and conditions such as perimenopause, chronic stress, fatigue, hormonal imbalances, digestive issues, and autoimmune conditions.

    The program is designed to target the root causes of these challenges, supporting your journey to lasting health.

  • Sprout Into Wellness does not accept insurance, but many clients can use their HSA or FSA to purchase the coaching program.

    It's best to check with your provider to confirm your eligibility before enrolling.

  • A health coach is not licensed to diagnose, perform testing, or treat specific illnesses, and they do not replace the role of a licensed mental health professional.

    However, health coaches are expertly trained in behavior change, positive psychology, and helping clients create sustainable lifestyle changes.

    While a nutritionist focuses on dietary guidance and a therapist addresses mental health, a health coach works with you to integrate these aspects into your daily life.

    Health coaching can also complement your healthcare team, providing additional support and helping you achieve your health goals in a holistic, personalized way.

  • Absolutely! You can work with me even if you’re not currently following a plant-based diet. My approach emphasizes a healthy diet that includes whole plant-based foods, tailored to your individual needs and goals.

    If you’re looking to gradually incorporate more plant-based options into your lifestyle, my programs are the perfect fit to help you get there.

  • No, the program focuses on helping you make nourishing, plant-forward choices that fit your lifestyle.

    You’ll learn to build confidence in the kitchen and make sustainable, healthy decisions without rigid meal plans.

  • Throughout the 12-week program, we will have 6 bi-weekly sessions, each lasting 45 minutes. These sessions are conducted via Zoom, allowing us to connect in a convenient and flexible manner.

    In addition to our scheduled sessions, you will have 24/7 access to me through your secure client portal, where you can chat, send photos, and check in between visits.

    You can also easily schedule and reschedule your sessions within the portal at your convenience.

  • You’ll have the option to continue working with Katie through additional sessions or a follow-up program designed to maintain and build upon your progress.

Select Your Wellness Plan

  • PAY IN FULL & SAVE

    ✓ ONE-TIME PAYMENT
    No recurring charges

    ✓ OVER 10% SAVINGS
    Off the total price

    1 payment of $1,349

  • FLEXIBLE MONTHLY PAYMENTS

    ✓FLEXIBLE PRICING
    Spreading Cost Over 3 Months

    ✓ AFFORDABLE INSTALLMENTS
    Charged on the Same Day Each Month

    3 Payments of $497

Your Wellness, My Commitment: 14-Day Satisfaction Guarantee

I’m thrilled to offer a program that has truly transformed the lives of so many women, helping them rediscover their health, balance, and joy. I’m committed to your success and believe in the power of this journey.

But I also know that every journey is unique. That’s why I offer a 14-day satisfaction guarantee. If you feel that the program isn’t the right fit within the first two weeks, simply reach out. We’ll work together to find a solution that feels right for you. If you decide to step away, I’ll provide a refund of the remaining balance—no questions asked.

Your satisfaction is my top priority, and I’m here to ensure that you feel fully supported every step of the way.

Embrace Your Health Transformation Today

You deserve to feel empowered, vibrant, and in control of your health. Don’t let another day go by feeling overwhelmed or unsure about your next steps. Together, we’ll uncover the root causes of your challenges and create a path to lasting wellness.

Your next chapter starts now—take the first step toward a healthier, more balanced life with convenient, virtual coaching designed just for you.

Have questions? Book a Discovery Call with Katie to discuss how personalized health coaching can help you navigate your health journey.