Where nutrition, wellness, & mindset blend in synergy
I’m Katie
Health coach.
Wellness advocate.
Plant-based chef.
Zen enthusiast.
My story began with my own health challenges.
I felt let down by doctors, surrendering my power, and waiting for a miracle solution.
Chronic Digestive Disorders > Anxiety + Depression > PMDD
After being scheduled for a voluntary surgery to “fix” the problem, I decided enough was enough. I took the reins, reclaimed my power, and put my health in my own hands.
If you’re wondering what sets me apart as your coach? I’ve walked your path.
My transformation was gradual, but step-by-step, I found my way and never looked back. Within a year I left a career in law, attended culinary school, and became a plant-based chef, helping others discovery the healing power of “food as medicine”.
Years later, my passion for helping others led me to further my studies in Functional Medicine and the powerful mind-body connection.
Today, Sprout Into Wellness embodies my journey, education, and experience—from coaching my own clients to working with hundreds of patients alongside top Functional Medicine doctors.
I’ve created the program I wish I had—a program designed to guide and empower you to take control of your health.
Over the past 10+ years in the health and wellness field, I’ve discovered one universal truth: lifestyle changes are transformative, and on this journey, we are stronger together.
A sneak peek into working with Katie
The Power of Mind-Body Connection….
The mind-body connection is at the heart of my approach.
Reconnecting the two unlocks your full potential, helping you navigate life with clarity and purpose.
By reducing stress, calming the nervous system, and listening to your intuition, we’ll foster physical, emotional, and mental well-being. This is the foundation for a vibrant, balanced life that flourishes from within.
Celebrating Every Step….
I believe in celebrating EVERY win—big, or small. When we work together, consider me your biggest hype squad, always rooting for you.
Here, we celebrate it all. Our strengths, our inner light, and even our shadows. Every part of us is what makes us unique, shapes our story, and sets us apart.
Together, we’ll toast to your progress, honor your journey, and embrace every milestone along the way. Because every step forward deserves to be celebrated.
Personalized Support & Weekly Check-Ins….
Client experience is my top priority, which is why you’ll receive a Monday Kickoff message every week to help set the tone for success.
With the Lifestyle Changer Program, you’re never navigating this journey alone. I’m here to provide real-time support through our telehealth platform, offering check-ins, direct messaging, and encouragement whenever you need it.
Embarking on change can feel isolating, but together, we’ll flip that narrative. You’ll feel supported every step of the way.
Embracing a Growth Mindset….
A growth mindset is central to my philosophy. It's how I continuously evolve and learn, allowing me to support my clients and myself.
It’s about seeing challenges as opportunities, celebrating progress, and believing in your ability to improve.
Together, we’ll navigate the ups and downs, learning from setbacks and using them to build sustainable, lasting change. With this mindset, you’ll be empowered to create a fulfilling, healthy future.
Discover Your Path to Wellness
Are you ready to take control of your health and transform your well-being? My personalized coaching program is designed to uncover the root causes of your challenges and provide the tools, guidance, and support you need to thrive.
Together, we’ll create a sustainable lifestyle that aligns with your unique goals and empowers you to feel your best every day.