Where nutrition, wellness, & mindset blend in synergy
I’m Katie
HEALTH COACH.
WELLNESS WARRIOR.
PLANT-BASED CHEF.
ZEN ENTHUSIAST.
My story began with my own health challenges. I felt let down by doctors, surrendering my power, and waiting for a miracle solution.
Chronic Digestive Disorders > Anxiety + Depression > PMDD
One day, I decided enough was enough, I took the reins, reclaimed my power, and put my health in my own hands.
What sets me apart as your coach? I’ve walked this path.
My transformation was gradual, but step-by-step, I found my way. I left a career in law, attended cooking school, and became a personal plant-based chef, revealing the healing power of “food as medicine”.
Years later, my desire to help more people led me to further my studies in Functional Medicine and the mind-body connection, earning my board ceritification in health coaching.
Today, Sprout Into Wellness embodies my journey, education, and experience from coaching my own clients and working with hundreds of patients alongside Functional Medicine doctors.
Over the past 10+ years in the health and wellness field, I’ve discovered one universal truth: lifestyle changes are transformative, and on this journey, we are stronger together.
A sneak peek into working with Katie
The Power of Mind-Body Connection….
The mind-body connection is a cornerstone of my approach to health and wellness. It's the key to unlocking your full potential, enabling you to navigate life with clarity and purpose.
By reconnecting the body and mind, we tap into a powerful tool that is often overlooked in conventional health practices. Reducing stress and calming the nervous system allows us to trust our instincts and listen to our intuition.
This connection enhances not only our physical health but also nurtures our emotional and mental well-being. It’s the foundation of a balanced, vibrant life that truly flourishes from within.
Celebrating Every Step….
I believe in celebrating EVERY win—big, small, and everything in between. When we work together, consider me your biggest hype squad, always rooting for you.
Here, we celebrate it all. Our strengths, our inner light, and even our shadows. Every part of us is what makes us unique, shapes our story, and sets us apart.
Together, we’ll toast to your progress, honor your journey, and embrace every milestone along the way. Because every step forward deserves to be celebrated.
Personalized Support & Weekly Check-Ins….
Client experience is my top priority, which is why you’ll receive a Monday Kickoff message every week during our journey together!
Whether you’re part of my one-on-one health coaching program or the Meals + Mindset Collective, you will never feel alone. Weekly check-ins, private messaging, and group chats are always available to support you through the convenient telehealth platform. Embarking on change can feel isolating, but here, we are on a mission to flip that narrative.
You are never alone on this path; we are in this together, and I am dedicated to guiding you every step of the way.
Embracing a Growth Mindset….
A growth mindset is central to my philosophy. It's how I continuously evolve and learn, allowing me to support my clients and myself in ever more meaningful ways.
This mindset is about embracing change, seeing challenges as opportunities, and believing in the power of personal growth. For you, adopting a growth mindset means recognizing your potential to improve and succeed.
Together, we'll navigate the ups and downs, celebrating progress and learning from setbacks. This approach is vital for achieving lasting health and wellness, empowering you to make sustainable changes that lead to a fulfilling and vibrant life.
FIND YOUR INNER SHINE.
2 DAY MEALS + MINDSET RESET TO BRING BACK YOUR GLOW!
Discover Your Path to Wellness
Are you ready to transform your health and well-being? My personalized coaching programs are designed to uncover the root causes of your challenges and provide the support you need to thrive. Together, we'll create a sustainable, vibrant lifestyle that reflects your unique journey and goals.