PLANT-BASED NUTRITION + WOMEN’S HEALTH

Functional Medicine Health & Wellness
Coaching

Empowering busy women to prioritize health, transform mindset, and thrive…

Are you feeling stuck on your health journey? You know the importance of prioritizing your well-being but find it hard to balance with the demands of work, family, and life. If you’ve tried to build lasting healthy habits without long-term success, you're in the right place!

At Sprout Into Wellness, my personalized coaching services are designed to uncover the root causes of your health challenges. Whether your goal is weight loss, stress reduction, or mastering healthy cooking, there's a plan to help you achieve the vibrant life you’ve always dreamed of—all from the comfort of your home.

How Can I Support You…

Functional Medicine Health Coaching

The Lifestyle Changer is a 12-week 1:1 health coaching program designed to help you effortlessly prioritize your health. Using a Functional Medicine approach, I’ll help you uncover the root causes of your health challenges, illuminate your inner strengths, and break free from merely surviving to truly thriving.

more on 1:1 coaching
Meals + Mindset Collective

Introducing the Meals + Mindset Collective—your solution for simplifying life and nourishing both body and mind. Get access to weekly meal plans, step-by-step prep guides, done-for-you grocery lists, and powerful tools to keep your mindset positive. Plus, join a community of incredible women for support and sharing along the way.
COMING SOON! Sign up now to be the first to know about the launch.

JOIN THE WAITLIST!

"I now know how to listen to my body and give it exactly what it needs."

Working with Katie has been the best decision I ever made for myself! I was tired all the time, 20 pounds overweight, had terrible periods, and felt like no one knew how to help me. With Katie’s guidance I was able to build a routine where I finally am watching the weight fall off and, like magic, my energy and hormones are changing with it. The tools I have to use in my daily life are my favorite part, especialy knowing that I now know how to listen to my body and give it exactly that it needs. If you are struggling, Katie is the magician you need.
— Carrie - San Francisco, CA
"I feel fulfilled as a parent, wife, and career-women"

Katie is extremely knowledgeable with how our mind, body and soul work as one. She listens to you, asks the right questions and always has a professional answer that makes sense and provides insight to how our body and mind work. She provided science-backed resource materials to reference and was always available for extra check-ins when I needed it. I had never worked with a health coach before but I would certainly do it again. Katie has opened my mind and heart to live a meaningful life where I feel fulfilled as a parent, wife, and career-women, and always practice self-care. If you want to make a major life change or even a small one, Katie is your girl!
— Christian - Buena Vista, CO
"I always left every session feeling energized & hopeful."

I worked with Katie over several months & it was wonderful. I'm already kind of a health nut, so some wondered why I would need a health coach. She focuses on so much more than physical health, though in my case, we focused on mental & emotional health just as much as physical. She has an amazing way of building you up & shining a light on your strengths, yet gently pushing you to keep moving forward. I always left every session feeling energized & hopeful.
— Jessica - North Port, FL
" I went from the girl who couldn't tolerate vegetables to thriving on a plant-based diet!"

For the last 10 years I’ve felt helpless living with IBS, which I thought was a lifelong condition I’d always battle. I was tired all the time, depressed, and embarrased of my skin. I took a leap of faith and signed up for Sprout Into Wellness’ coaching program and I cannot say enough how happy I am that I did! Katie helped me uncover that IBS was the side effect of the lifestyle I was living and the amount of stress I was under. Slowly I was able to add more and more foods into my diet. My energy boosted, my anxiety lifted and with each session I couldn’t wait to see how much further we could take things. I went from the girl who couldn’t tolerate vegetables to thriving on a 100% plant-based diet!
— Brooke - Chicago, IL

EXPLORE THE HEALTH & WELLNESS SERVICES

Ready to transform your health and wellness journey? Discover personalized Functional Medicine coaching programs designed to help you uncover root causes and shine your inner light. Take the first step towards a healthier, more balanced life today.

VIEW the SERVICES