Banana PB&J Overnight Oats: Your Easy, Nutrient-Packed Breakfast
Who doesn’t love the classic combination of bananas and PB&J? This childhood favorite gets a nutritious twist in our Banana PB&J Overnight Oats.
Perfect for busy mornings, this recipe is not only delicious but also packed with health benefits that align with your wellness goals.
Why Overnight Oats?
If you’ve been hesitant to try overnight oats, you’re not alone, most of my coaching clients come with the same resistance. But once you experience their creamy texture and satisfying flavor, you’ll wonder how you ever started your day without them.
Plus, they’re made ahead, so you can grab and go, ensuring you never skip breakfast—the meal most essential for fueling your day.
The Power of Oats
Oats are a nutritional powerhouse, offering a wealth of benefits that support your health journey. Rich in soluble fiber, oats help lower LDL (the “bad” cholesterol), reduce inflammation in the arteries, and can lower your risk of heart disease.
They’re also a great source of protein, phosphorus, magnesium, iron, and B vitamins—nutrients that are essential for energy production and overall wellness.
If you’re gluten-intolerant, be sure to choose certified gluten-free oats to avoid cross-contamination.
Chia Seeds: A Superfood Star
Our recipe’s homemade raspberry “jelly” gets its thick, satisfying texture from chia seeds—tiny but mighty superfoods.
Chia seeds are packed with omega-3 fatty acids (more per gram than salmon!), fiber to keep you full, and a range of minerals including calcium and manganese.
They’re also rich in antioxidants, supporting your body’s ability to fight off free radicals.
A Quick and Easy Breakfast Solution
This Banana PB&J Overnight Oats recipe is not just good for you, it’s incredibly easy to prepare. In less than 10 minutes, you’ll have a nourishing breakfast ready to go.
Plus, it’s free from refined sugars and processed ingredients often found in store-bought spreads and cereals.
Banana PB&J Overnight Oats
(Makes 2 quart-size jars)
Raspberry “Jelly” Ingredients:
1 cup raspberries
1 TBSP chia seeds
1 TBSP filtered water
2 TBSP maple syrup
1/4 tsp alcohol-free vanilla extract
Peanut Butter Oats Ingredients:
2/3 cup gluten-free rolled oats
1 cup non-dairy milk of choice
2 TBSP peanut butter (or almond butter)
1 TBSP chia seeds
1 banana, for topping
Directions:
Prepare the Raspberry “Jelly”: Blend all the raspberry “jelly” ingredients until smooth. Avoid over-blending to preserve the vibrant color. Place the mixture in a jar and refrigerate overnight.
Mix the Peanut Butter Oats: Combine all peanut butter oats ingredients, except for the banana, in a large bowl. Stir until well mixed, then transfer to a separate jar and refrigerate overnight.
Assemble Your Breakfast: In the morning, layer the mixtures into 2-quart size jars. Start with a layer of peanut butter oats, followed by a layer of raspberry jelly and sliced bananas. Repeat the layers once more. Add any desired toppings, such as hemp seeds or cinnamon.
Storage Tips: If not serving immediately, keep the layers separate for up to 5 days. Assemble the layers within 24 hours of serving to prevent the bananas from browning.
Fuel Your Day, Nourish Your Body
Ready to elevate your breakfast game? This Banana PB&J Overnight Oats recipe is a simple, make-ahead option that’s both nourishing and delicious.
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