Figs sliced open laying on baking rack.

Welcome to the Sprout Into Wellness Blog

Explore a blend of plant-based recipes, insightful wellness tips, and powerful mindset strategies, all crafted to nourish both your body and mind.

Recipes Katie | Sprout Into Wellness Recipes Katie | Sprout Into Wellness

Red Curry Veggie Noodle Soup: Nourish Your Body with Color and Flavor

The perfect blend of noodles and soup in this vibrant Red Curry Veggie Noodle Soup. Packed with colorful veggies, rich in nutrients, and bursting with Thai-inspired flavors, this plant-based recipe is easy to make and perfect for a healthy weeknight dinner. Learn how to bring a rainbow of flavor to your table and nourish your body with every bite.

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Recipes Katie | Sprout Into Wellness Recipes Katie | Sprout Into Wellness

Earthy Sundried Tomato Kale Salad: Elevate Your Salad Game

Tired of bland, uninspired salads? Discover how to elevate your salad game with our Earthy Sundried Tomato Kale Salad recipe, packed with vibrant flavors, textures, and science-backed nutrition. Perfect for busy, health-conscious women looking to nourish their body and mind.

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FIND YOUR INNER SHINE.

2 DAY MEALS + MINDSET RESET TO BRING BACK YOUR GLOW!

Cover page of the Find Your Inner Shine ebook.
Recipe page from Find Your Inner Shine ebook of Green Smoothie.