Blue Spirulina Chia Pudding: Gut Healthy, & Vibrantly Blue!
If you’ve ever worked with me or followed my journey, you know I’m a huge advocate of chia pudding.
It’s one of those simple, nourishing foods that I believe everyone should add to their weekly meal plan.
Let’s dive into why this vibrant treat isn’t just visually stunning, but also a powerhouse for your health.
The Power of Chia Seeds
Chia seeds are a nutritional superstar, packed with omega-3 fatty acids, fiber, and essential minerals. Here’s why they deserve a spot in your diet:
Stabilizes Blood Sugar: Chia seeds can help regulate blood sugar levels, making them a fantastic choice for those managing Type 2 Diabetes and women dealing with hormone imbalances.
Supports Bone Health: With a rich profile of calcium, magnesium, and protein, chia seeds contribute to strong bones and overall skeletal health.
Heart Health Champion: These tiny seeds are known to lower bad cholesterol, reducing the risk of high blood pressure and heart disease.
Hydration and Endurance: Chia seeds can absorb up to 9-12 times their weight in liquid, which is beneficial for keeping athletes hydrated and sustaining energy during long workouts.
However, if you consume chia seeds raw, they can absorb liquid from your gut during digestion, which may worsen constipation or bloating. That’s why I always recommend hydrating them first, like in this chia pudding recipe.
The Magic of Blue Spirulina
To make this pudding even more powerful, I’ve added blue spirulina, also known as Blue Majik.
This vibrant blue-green algae is loaded with antioxidants and anti-inflammatory properties, making it a great addition to your diet. Plus, it adds a stunning blue hue to your dish, making it as delightful to look at as it is to eat.
If Blue Majik is out of your budget, feel free to omit it—your chia pudding will still be delicious and nutritious!
Blue Spirulina Chia Pudding
(Serving Size: 1 Large Parfait)
Ingredients:
1/4 cup chia seeds
1 cup non-dairy milk
1/4 tsp vanilla extract (choose non-alcoholic for a gluten-free option)
1/2 tsp Blue Majik
1 tsp maple syrup (or your preferred liquid sweetener)
Optional Parfait-Style Toppings:
Vanilla yogurt (I recommend Kite Hill High Protein Yogurt)
Ground flaxseed
Mixed fruit (e.g., berries, kiwi)
Shredded coconut
Granola
Directions:
Combine all chia pudding ingredients in a jar and shake well to mix.
Refrigerate the mixture for at least 4 hours (best overnight), or until the chia seeds have fully absorbed the liquid and plumped up.
Enjoy the pudding as is, or create a parfait with your favorite toppings.
Store any leftovers in the refrigerator—it will keep fresh for up to a week.
Take Action for Your Health
Incorporating simple, nutrient-dense recipes like this one into your routine is a powerful step toward better health.
Ready to explore more ways to nourish your body and mind? Let’s work together to create a personalized plan that fits your unique lifestyle.
