Hat and cut open grapefruit lying on towel next to pool

How We Can
Work Together

Ready to dive into wellness or just testing the waters? I offer tailored health coaching options to suit your pace. Whether you’re ready to jump in or prefer to wade gently, I have a plan for you. Start your wellness journey your way!

Sprout Into Wellness empowers and motivates busy women who struggle to prioritize their health, through a transformative experience tailored to their needs.


Are you ready to take control of your health through a holisitic and Functional Medicine approach, dive deeper into plant-based nutrition, and break free from survival mode?

You’ve tried the quick fixes and put together plans, but they only add to your stress and anxiety, leaving you feeling stuck.

IMAGINE THIS…

A life where your health isn’t just another task on your never-ending “to-do list”, but a source of balance and peace.

What if there was a way to create lasting change, tailored just for you? You are a badass woman, and you deserve to shine, feel radiant, confident, and nourished both physically and mentally.

… THIS IS WHY I’M HERE.

How I Can Support You...

  • Woman at desk with laptop and green smoothie.

    Functional Medicine Health Coaching

    The Lifestyle Changer is a 12-week personalized 1:1 health coaching program. Using a Functional Medicine approach, I’ll help you uncover the root causes of your health challenges, tap into your inner strengths, and transition from surviving to truly thriving. Personalized guidance makes prioritizing your health both effortless and empowering.

    Start 1:1 Coaching
  • Over the top view of sliced oranges.

    Free 2-Day Reset Guide

    Find Your Inner Shine with our 2-Day Meals + Mindset Reset. This free guide includes a detailed meal plan and daily step-by-step instructions to reset your mind and get back on track with healthy eating. Experience a preview of the transformative support offered in the Meals + Mindset Collective.

    GET THE GUIDE
  • Woman chef with manicured nails plating salad.

    Meals + Mindset Collective

    Join the Meals + Mindset Collective, where you’ll receive weekly meal plans, step-by-step prep guides, done-for-you grocery lists, and powerful tools to nourish your mind. Connect with a community of incredible women for support and sharing. Simplify your life and nourish both your body and mind.

    JOIN THE WAITLIST

Real Stories, Real Results.

  • "I'm more energized and healthier than ever."

    I had always wanted to switch to a plant-forward diet, but I was so afraid of making the change and failing. Katie’s guidance made all the difference. She provided the knowledge, support, and encouragement I needed to make the transition smoothly. Now, I’m not only enjoying a variety of delicious plant-based meals, but I also am more energized and healthier than ever. Katie helped me overcome my fears and embrace a lifestyle that aligns with my values and well-being.

    — Sarah - Rochester, NY

  • "This has made me a better parent..."

    Working with Katie has been a life changer for me and my family. Before, I felt overwhelmed by everything in life, but with her help, I’ve learned how to prioritize what’s really is the most important . This has made me a better parent. I’m more patient, present, and positive with my kids. I feel ready to embrace the next phases of my life with confidence and excitement. Katie’s coaching gave me the tools to thrive both as a mother and as an individual.

    — Trisha, Edwardsville, IL

  • "I feel more confident and happy and am exicted to continue to grow."

    Katie made it easy to be open and honest throughout my coaching. She let me guide what I wanted to achieve and how I wanted to do so, all while supporting and encouraging me along the way. Her suggestions were helpful and I wasn't afraid to admit when something didn't work for me. She has a comforting presence that makes her a great fit as a coach. I feel more confident and happy and am excited to continue to grow and improve moving forward.

    — Stephanie - O’fallon, MO

  • "I made some great changes including a lovely morning routine"

    I'm so glad I chose to work with Katie. For me it was a leap of faith to be brave and talk openly, like with a friend, with someone I didn't know but Katie made it easy. She's an excellent listener. I loved the tools to identify areas in my life I wanted to improve followed by gentle homework to make progress in that direction. With Katie's excellent suggestions and checking in with me between sessions, I kept myself accountable and made some great changes including a lovely morning routine. Her help was immeasurable and I can highly recommend working with her.

    — Sabrina - Larkspur, CA

  • "All my labs have normalized, and I feel better than I ever knew possible."

    I was referred to Katie by my Functional Medicine doctor when I needed to make lifestyle changes to avoid being put on thyroid medication. From the very start, Katie provided the support and accountability I needed to stay on track. I choose to continue working with her for 18 months as I needed her each step of the way. The time together has been life-changing—I’m beyond excited to share that all of my labs have normalized, and I feel better than I ever knew possible. Katie’s guidance has been invaluable, and I’m so grateful for her expertise and unwavering support.

    — Elizabeth - St. Louis, MO

FAQs

  • Functional Medicine Health Coaching combines personalized health strategies with a holistic approach to uncover and address the root causes of your health challenges. This method emphasizes the connection between the mind, body, and lifestyle to create lasting wellness.

  • Each program is designed to meet different needs and goals. The 1:1 Coaching Program offers personalized, in-depth support tailored specifically to you, while the Meals + Mindset Collective provides a group setting with ongoing community support and resources. Choose the option that best aligns with your preferred style of learning and support.

  • Getting started is easy! Simply choose the program that best fits your needs and sign up through the respective page. If you have more questions about the 1:1 Coaching Program, feel free to book a Discovery Call for more information and personalized guidance.

  • Absolutely! You can work with me even if you’re not currently following a plant-based diet. My approach emphasizes a healthy diet that includes at least 80% whole plant-based foods, tailored to your individual needs and goals. If you’re looking to gradually incorporate more plant-based options into your lifestyle, my programs are the perfect fit to help you get there.

 “You can’t stop the waves, but you can learn to surf”

— Jon Kabat-Zinn

 

Ready to Transform Your Life?

 
 

Book a discovery call.

Have questions or want to learn more about 1:1 coaching? Book a free 15-minute discovery call with Katie to discuss how personalized health coaching can help you navigate your health journey.

Ready to take the plunge? Purchase your coaching package and book your first session here.