Oil-Free — Blog — Sprout Into Wellness

Posts in Oil-Free

Blue Spirulina Chia Pudding

Tasty, gut healthy & BLUE!

3 Ingredient Blueberry Chia Jam

Move aside store bought jellies, this is the Jam right here!

Lemon Turmeric Wellness Shots

A shot you won’t regret taking tomorrow!

Red Curry Veggie Noodle Soup

A little spicy, a little sweet and all those rainbow colors!

Soy-free, Nut-free, Elimination Diet Friendly, Recipes, Main Dishes, Oil-Free, Soup, AsianKatie ShermanMarch 1, 2021gluten free, soy free, nut free, thai, asian, rainbow, oil free

Anti-Inflammatory Tropical Smoothie

Packed full of nutritional and medicinal spices, yet a delicious little glass of paradise.

Soy-free, Elimination Diet Friendly, Recipes, Oil-Free, Breakfast, SmoothiesKatie ShermanSeptember 30, 2020gluten free, soy free, oil free, rainbow, plant based, vegan, smoothie, turmeric, anti-inflammatory, breakfast, ginger, tropical, drink Comments

Earthy Sundried Tomato Kale Salad

Stop eating boring salads and sink you teeth into this vibrantly delicious, party of a salad!

Soy-free, Nut-free, Elimination Diet Friendly, Recipes, Salad, Oil-Free, Main DishesKatie ShermanAugust 23, 2020gluten free, soy free, nut free, kale, salads, hemp seeds, oil free, lunch, rainbow, plant based, vegan

Banana PB&J Overnight Oats

Seriously, who doesn’t love bananas and peanut butter & jelly?

Soy-free, Recipes, Breakfast, Oil-Free, Meal PrepKatie ShermanAugust 23, 2020gluten free, soy free, oil free, plant based, vegan, breakfast, peanut butter and jelly, kid friendly, overnight oats, meal prep