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5 Healthy Tips for Transitioning from Summer to Fall

5 Healthy Tips for Transitioning from Summer to Fall

Bring ease and flow to enjoy the shift in seasons and the shift in you.

LifestyleKatie ShermanSeptember 19, 2021wellness, hydration, seasonal foods, fall, summer, seasons, autumn, healthy tips, circadian rhythm, blue light, blue light filter, healthy, fall foods, sleep, anxiety, depression, seasonal depression, SAD, anxiety relief, calm, reflections, intentions, journaling, detox, meditation, cleaning, clutter, declutter