5 Healthy Tips for Transitioning from Summer to Fall Bring ease and flow to enjoy the shift in seasons and the shift in you. Read More LifestyleKatie ShermanSeptember 19, 2021wellness, hydration, seasonal foods, fall, summer, seasons, autumn, healthy tips, circadian rhythm, blue light, blue light filter, healthy, fall foods, sleep, anxiety, depression, seasonal depression, SAD, anxiety relief, calm, reflections, intentions, journaling, detox, meditation, cleaning, clutter, declutter